Types of treatments we offer

Whatever you’re carrying — identity questions, a diagnosis, or a season that feels heavy — there’s a TherapyMantra specialist for it. Twenty-one areas of care, one warm starting point.

Video Sessions

HD quality calls

Chat Support

24/7 messaging

Financial Aid

Pay what you can

Next available

Today · 6:30pm

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We accept all top insurance plans

Conditions we treat

Evidence-based therapy for diagnosed concerns

Structured, goal-led plans drawing on CBT, DBT, ERP and trauma-focused approaches.

PTSD

Trauma-focused therapy to soften flashbacks and hypervigilance.

ADHD

Focus, routine and self-compassion strategies that actually stick.

Bipolar Disorder

Mood mapping and stability plans alongside your care team.

OCD

Exposure and response prevention to loosen the loop of rituals.

Mood Swings

Understand your triggers and steady the highs and lows.

Palpitations

Calm the body’s alarm system with breath and grounding work.

Sleep Issues

CBT-I techniques to rebuild deep, unbroken rest.

Anxiety

Tools for racing thoughts, panic & constant ifs.

Depression

Gentle activation and thought work to lift the fog.

Stress

Burnout recovery and boundaries that protect your energy.

Life & relationships

Support for the things life throws at you

Sometimes it isn’t a diagnosis — it’s a person, a job, a loss. That deserves care too.

Grief

Space to mourn, remember and slowly find footing again.

Family Issues

Repair communication, roles and generational patterns.

Relationship Issues

Couples and individual work on trust, conflict and closeness.

Workplace Issues

Navigate difficult managers, overload and career doubt.

Self Esteem Issues

Rebuild a kinder inner voice and steady self-worth.

Anger

Understand the signal underneath and respond, not react.

How it works

Three steps to your therapy room

01 Share what's going on

A short, private questionnaire about how you’ve been feeling.

02 Meet your therapist

We match you with a specialist for your specific concern.

03 Start feeling better

Weekly video or chat sessions, plus tools between sessions.

Identity & LGBTQ+ care

Affirming counseling for who you are

Therapists trained in queer and trans lived experience — no explaining the basics, no assumptions.

Queer Counseling

A judgement-free space to explore identity, belonging and joy.

Transgender Counseling

Gender-affirming support through transition, dysphoria and beyond.

Bisexual Counseling

Work through bi-erasure, disclosure worries and relationships.

Gay Counseling

Therapy for coming out, minority stress and intimacy concerns.

Lesbian Counseling

Safe, affirming care for identity, family and partnership.

Start this week

Not sure which treatment fits?We'll help you choose.

Answer a few questions and we’ll match you with a therapist trained in exactly what you’re facing — usually within 24 hours.

Shared + private conversations

Guided activities

Therapist support between sessions

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UK counsellors

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People supported

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Average match time

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Client rating