Top online therapy platform in UK
Expert counseling for workplace issues
Facing challenges at work? TherapyMantra connects you with licensed therapists for personalised support to navigate workplace stress, conflict, burnout and everything in between. Start improving your work-life balance today.
Video Sessions
HD quality calls
Chat Support
24/7 messaging
Financial Aid
Pay what you can
Next available
Today · 6:30pm
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We accept all top insurance plans
Why TherapyMantra
Get the best help
for workplace issues
TherapyMantra walks with you from the first difficult week to the day work feels manageable again — with therapists available by video or message.
100% Verified
Licensed Experts
All our therapists are BACP, UKCP, or HCPC registered with extensive training and experience.
24/7 Booking
Flexible Scheduling
Book sessions that fit your schedule – evenings, weekends, and emergency appointments.
Perfect Match
Personalized Match
Our AI-powered system matches you with therapists based on your specific needs and preferences.
5,000+ Helped
Proven Record
15 years of helping people improve their mental health with 99% patient satisfaction rate.
Unlimited
Therapist Switch
Not clicking with your therapist? Switch anytime at no extra cost until you find the right fit.
Most Health Plans
Insurance Covered
We work with major UK insurers including Bupa, AXA, and Aviva to make therapy affordable.
Video / Audio / Chat
Fully Accessible
Connect from home, office, or anywhere with our secure mobile and desktop platforms.
Budget Friendly
Financial Aid
Set your budget to be matched with a therapist in your price range, or opt Intern Therapist for lower cost.
Understanding it
What are workplace issues?
Workplace issues are the difficulties that grow out of how people work together — between colleagues, between you and a manager, or between you and the demands of the job itself. They range from an awkward team dynamic to serious matters like harassment or unfair pay, and left alone they rarely stay contained to office hours.
You don’t need a formal complaint to deserve support. If work is following you home, that’s reason enough.
Sunday-evening dread before the week even starts
Rude, dismissive or passive-aggressive colleagues
A workload no one could realistically finish
Being micromanaged or second-guessed daily
Credit for your work quietly going elsewhere
Criticism that feels personal, not professional
Answering messages long after you've logged off
Feeling invisible in meetings you belong in
How it works
Three steps to your therapy room
You’re matched with a counselor based on your needs, then given a private therapy room where you can write or talk about what’s happening at work.
01
Tell us what's happening
A five-minute private form about your role, your workplace and what’s weighing on you most right now.
02
Meet your counselor
Get a secure therapy room and connect by video, voice or chat with a therapist available around your working hours.
03
Keep going in the app
Track moods, practise coping tools and message your therapist between sessions whenever work gets heavy.
Know the signs
Types of workplace issues
Naming what you’re dealing with is often the first step out of it.
Meet the practitioners
Meet workplace counselors who get it
The complete mental wellbeing app
Therapy in your pocket.
Chat with real experts, unlock guided meditations and journaling, and continue your work between sessions — private, easy, entirely on your terms.
01
Personalized Care Plans
Personalized pathways / wellness journeys tailored to your unique needs.
02
AI Assistant
24/7 AI support for guidance, motivation, and therapist-backed reminders—so you’re never alone.
03
Meditation
Guided meditation sessions to reduce stress, improve focus, and promote calm.
04
Yoga & Mindfulness
Expert-led yoga and mindfulness practices for a healthier mind and body.
05
Nutrition for Mental Health
Personalized nutrition guidance to support emotional and cognitive well-being.
06
Self-care between sessions
Guided meditations, breathing exercises, journaling prompts & short videos in our app, so the work continues.
07
90+ Assessments
Scientifically validated assessments to measure, monitor, and enhance your mental well-being.
08
Trackers & Insights
Monitor your mood, habits, sleep, and progress with actionable insights.
Real people, real change
10,000+ people have found their footing again
Questions, gently answered
Questions people ask us
How does counseling actually help me at work?
Counseling gives you a private space to unpack what’s happening, name the pattern and rehearse a different response. Most people leave with concrete language for difficult conversations, clearer boundaries and a calmer baseline — which changes how the next week at work feels.
Who should I talk to about workplace issues?
Where it feels safe, your manager is often the fastest route. If the difficulty involves them, HR or an employee assistance programme is the next step. A counselor is a good place to start when you want to think it through first, or when internal routes haven’t worked.
I'm considering counseling — what now?
Start with a short intake form or a chat with your GP. You’ll be matched with a therapist who works with workplace difficulties, and you can change therapist at any point if the fit isn’t right.
How much does it cost?
Online sessions are dramatically cheaper than in-person therapy, and plans are billed in flexible blocks rather than long contracts. Some employers and insurers also cover part of the cost — it’s worth asking.
How do I prepare for my first session?
Bring one or two recent situations that stayed with you and how they made you feel. You don’t need a polished story. Questions are welcome, and nothing you say leaves the room.
What's the difference between counseling and therapy?
Counseling tends to be shorter and focused on a specific difficulty — a manager, a team, a season of overwork. Therapy usually goes longer and wider, addressing patterns across your whole mental health. Many people start with one and move to the other.
Take the first step
Work shouldn't costyou your peace
Get matched with a licensed workplace counselor and start improving your work-life balance today.
Shared + private conversations
Guided activities
Therapist support between sessions
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