TherapyMantra - Leading Counseling Provider​ for Stress Counseling

Online Stress Counseling

Get help from Therapists

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How can we help you?

Our compassionate counselors are here to provide guidance & support on your journey to overcome stress. Discover effective strategies, coping mechanisms, & regain a sense of hope & well-being.

Acute Stress
Chronic Stress
Work-related Stress
Financial Stress
Relationship Stress
Parental Stress
Academic Stress

Convenient online therapy

With TherapyMantra, you don’t have to wait an entire week to talk to your therapist.

online counseling

We foster a nurturing environment where your voice can thrive!


What are Stress Issues?

Stress issues refer to the challenges and difficulties that arise from prolonged or overwhelming stress levels. These issues can manifest in various aspects of life, such as work, relationships, health, and overall well-being. Stress issues can impact mental, emotional, and physical health, affecting one’s ability to cope, perform daily tasks, and maintain a balanced and fulfilling life.


When to seek treatment for Stress

You should consider treatment for your stress when:

Persistent Physical Symptoms

Seek treatment if stress is causing ongoing physical discomfort or illness.

Impaired Daily Functioning

When stress interferes with daily activities, it’s time to seek help.

Emotional Instability

If stress leads to frequent mood swings or emotional distress, seek treatment.

Relationship Problems

Seek help if stress is straining relationships with loved ones.

Decreased Productivity

When stress hampers work or academic performance, undergo treatment.

Inability to Cope

Seek treatment if stress overwhelms coping mechanisms & self-help strategy


3 Steps to start your journey towards treating stress & fostering better mental well-being…

By adopting a straightforward approach, we create a comfortable environment that encourages individuals to begin therapy.


Signup For Stress Counseling

Easily share your stress experience through a brief online form, taking just 5 minutes of your time.


Meet Your Therapist

Our service offers 24/7 access to counselors who are customized to meet your specific preferences and needs.


Connect To Our App

Unleash the untapped potential of our app, featuring an array of self-care tools, transformative videos, and soothing meditations thoughtfully curated to provide support and empowerment.


Are you uncertain about the specific type of care you require?

Discovering the appropriate stress treatment is a significant milestone in your mental health journey. Engage in a conversation with our mental health coaches who can provide personalized recommendations tailored to your specific needs.

Depression Unsure

Let a Mantra therapist help you

  • Select from a diverse group of qualified experts who specialize in stress support. We offer the flexibility of in-person sessions at select locations.

  • Make use of therapist-recommended tools to receive continuous care and support in between your therapy sessions.

  • Track your progress and observe tangible improvements in your mental health over time.



Next available slot: Tomorrow



Next available slot: Tomorrow



Next available slot: Tomorrow



Next available slot: Tomorrow


Not sure what kind of care you need?

Talk to one of the top coaches from TherapyMantra to understand how we can help.

Your questions about Stress, answered

Stress counseling can provide support, guidance, and practical tools to better understand and manage stress, develop healthy coping mechanisms, and improve overall well-being.

The duration of stress counseling varies depending on individual needs and progress. It can range from a few sessions to several months, with regular assessments to determine progress.

The frequency of stress counseling sessions can vary depending on individual needs and counselor recommendations. Initially, sessions may be more frequent, and then they may decrease as progress is made.

Involving family or loved ones can be beneficial in stress counseling. It can help improve understanding, communication, and support systems, depending on the specific situation and individual preferences.

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