Top online therapy platform in UK
Calm the racing heart, one steady beat at a time
Experiencing palpitations? TherapyMantra helps you connect with licensed therapists for personalised support that addresses the emotional triggers behind your symptoms. Start your journey to calm and control today.
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24/7 messaging
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Why TherapyMantra
Support that meets
your symptoms
TherapyMantra walks with you from the first flutter of worry to steady, everyday calm.
100% Verified
Licensed Experts
All our therapists are BACP, UKCP, or HCPC registered with extensive training and experience.
24/7 Booking
Flexible Scheduling
Book sessions that fit your schedule – evenings, weekends, and emergency appointments.
Perfect Match
Personalized Match
Our AI-powered system matches you with therapists based on your specific needs and preferences.
5,000+ Helped
Proven Record
15 years of helping people improve their mental health with 99% patient satisfaction rate.
Unlimited
Therapist Switch
Not clicking with your therapist? Switch anytime at no extra cost until you find the right fit.
Most Health Plans
Insurance Covered
We work with major UK insurers including Bupa, AXA, and Aviva to make therapy affordable.
Video / Audio / Chat
Fully Accessible
Connect from home, office, or anywhere with our secure mobile and desktop platforms.
Budget Friendly
Financial Aid
Set your budget to be matched with a therapist in your price range, or opt Intern Therapist for lower cost.
Understanding it
What palpitations really feel like
A palpitation is simply becoming aware of your own heartbeat — a flutter, a thud, a skipped beat or a sudden gallop that pulls all of your attention inward. Episodes can arrive mid-meeting, during a quiet evening, or the moment your head hits the pillow.
Once a cardiologist has ruled out an underlying heart condition, the pattern behind most recurring palpitations is emotional: stress, unprocessed worry and a nervous system stuck in high alert. Noticing the beat makes you anxious, and the anxiety makes the beat louder.
How it works
Three steps to steadier days
Three simple steps between the first racing episode and a plan that finally fits you.
01
Share your story
A five-minute questionnaire about your symptoms, triggers and what you want therapy to change.
02
Meet your therapist
Get a private therapy room for video, voice or unlimited chat with a licensed palpitations counsellor.
03
Practise in the app
Follow your plan with guided breathing, body scans and progress tracking wherever you are.
Know your pattern
Types of palpitations
Naming when and how your heart acts up is the first step to loosening its grip.
Meet the practitioners
Meet palpitations therapists
The complete mental wellbeing app
Therapy in your pocket.
Chat with real experts, unlock guided meditations and journaling, and continue your work between sessions — private, easy, entirely on your terms.
01
Personalized Care Plans
Personalized pathways / wellness journeys tailored to your unique needs.
02
AI Assistant
24/7 AI support for guidance, motivation, and therapist-backed reminders—so you’re never alone.
03
Meditation
Guided meditation sessions to reduce stress, improve focus, and promote calm.
04
Yoga & Mindfulness
Expert-led yoga and mindfulness practices for a healthier mind and body.
05
Nutrition for Mental Health
Personalized nutrition guidance to support emotional and cognitive well-being.
06
Self-care between sessions
Guided meditations, breathing exercises, journaling prompts & short videos in our app, so the work continues.
07
90+ Assessments
Scientifically validated assessments to measure, monitor, and enhance your mental well-being.
08
Trackers & Insights
Monitor your mood, habits, sleep, and progress with actionable insights.
Real people, real change
10,000+ happy & healed patients
Questions, gently answered
Questions people ask us
Can therapy really reduce heart palpitations?
When palpitations are driven by anxiety or stress — which is very common — therapy targets the arousal cycle behind them. Most clients notice fewer, shorter and less frightening episodes as they learn to interrupt that cycle.
How do I know my palpitations are anxiety-related?
Only a medical professional can rule out cardiac causes, so get checked first. If your tests come back clear and episodes cluster around stress, worry or poor sleep, emotional triggers are likely playing a leading role.
What can I do in the moment an episode starts?
Slow your exhale to twice the length of your inhale, plant your feet, sip cool water and name five things you can see. Your therapist will help you build a personal version of this reset.
When should palpitations be treated as an emergency?
Seek urgent medical care if palpitations come with chest pain, fainting, severe breathlessness or confusion. Therapy supports your wellbeing; it does not replace emergency or cardiology care.
How soon can I start?
Most people are matched within 24 hours of completing the intake form and can begin messaging their therapist the same day.
Take the first step
Your heart deserves a calmer story
Get matched with a licensed palpitations counsellor today and start building the steadiness you’ve been missing.
Shared + private conversations
Guided activities
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