Top online therapy platform in UK
Expert online therapy for PTSD
TherapyMantra connects you with licensed therapists who specialise in post-traumatic stress. Care is shaped around you — in the language you think in, at an hour that fits your life. Your healing can begin today.
Video Sessions
HD quality calls
Chat Support
24/7 messaging
Financial Aid
Pay what you can
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We accept all top insurance plans
Why TherapyMantra
Get the best help
for PTSD
Recovery isn’t linear, and it shouldn’t be lonely. We match you with trauma therapists available by video or message, and stay with you between sessions.
100% Verified
Licensed Experts
All our therapists are BACP, UKCP, or HCPC registered with extensive training and experience.
24/7 Booking
Flexible Scheduling
Book sessions that fit your schedule – evenings, weekends, and emergency appointments.
Perfect Match
Personalized Match
Our AI-powered system matches you with therapists based on your specific needs and preferences.
5,000+ Helped
Proven Record
15 years of helping people improve their mental health with 99% patient satisfaction rate.
Unlimited
Therapist Switch
Not clicking with your therapist? Switch anytime at no extra cost until you find the right fit.
Most Health Plans
Insurance Covered
We work with major UK insurers including Bupa, AXA, and Aviva to make therapy affordable.
Video / Audio / Chat
Fully Accessible
Connect from home, office, or anywhere with our secure mobile and desktop platforms.
Budget Friendly
Financial Aid
Set your budget to be matched with a therapist in your price range, or opt Intern Therapist for lower cost.
Understanding it
What is PTSD?
Post-traumatic stress disorder is an anxiety condition that can follow living through — or witnessing — something terrifying. It affects roughly one in twelve people at some point, and it can begin after a crash, an assault, a disaster, combat, or a frightening medical event.
It shows up as flashbacks that arrive uninvited, avoidance of anything that echoes the event, and a nervous system that never quite stands down. When those symptoms outlast a month and start bending your work, sleep and relationships out of shape, that’s PTSD — and it is very treatable.
How it works
Three steps to your therapy room
You’re matched to a PTSD therapist based on your needs and preferences, then given a private therapy room where you can write, talk and ask anything.
01
Tell us what you're carrying
A short five-minute form about your symptoms, history and what you’d like therapy to change.
02
Meet your PTSD therapist
Get matched to a licensed specialist and talk over secure video, voice or chat — whenever suits you.
03
Keep healing in the app
Between sessions, use trauma-informed tools, journals and calming exercises built into your therapy room.
Evidence-based care
Treatment shaped around you
No single approach suits everyone. Your therapist will start with what fits your history and adjust as you go — sometimes alongside medication prescribed by your doctor.
Meet the practitioners
Meet PTSD therapists you can trust
The complete mental wellbeing app
Therapy in your pocket.
Chat with real experts, unlock guided meditations and journaling, and continue your work between sessions — private, easy, entirely on your terms.
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Personalized Care Plans
Personalized pathways / wellness journeys tailored to your unique needs.
02
AI Assistant
24/7 AI support for guidance, motivation, and therapist-backed reminders—so you’re never alone.
03
Meditation
Guided meditation sessions to reduce stress, improve focus, and promote calm.
04
Yoga & Mindfulness
Expert-led yoga and mindfulness practices for a healthier mind and body.
05
Nutrition for Mental Health
Personalized nutrition guidance to support emotional and cognitive well-being.
06
Self-care between sessions
Guided meditations, breathing exercises, journaling prompts & short videos in our app, so the work continues.
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90+ Assessments
Scientifically validated assessments to measure, monitor, and enhance your mental well-being.
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Trackers & Insights
Monitor your mood, habits, sleep, and progress with actionable insights.
Real people, real change
10,000+ people have healed with us
Questions, gently answered
Questions people ask us
What causes PTSD?
PTSD develops when the brain struggles to process an overwhelming event, so the memory keeps firing as though the danger is still here. Assault, combat, accidents, medical trauma and sustained abuse are among the most common triggers, though any event that felt life-threatening can lead to it.
Can PTSD be cured?
There is no single switch that turns it off, but PTSD responds very well to treatment. Trauma-focused therapy — often alongside medication — helps most people reduce symptoms substantially and return to a life that feels like their own again.
What does talking therapy actually change?
Clients typically report calmer sleep, fewer intrusive memories, less anger and anxiety, better communication, stronger coping skills and a real return of self-confidence over the course of treatment.
I'm not sure it's PTSD. Should I still book?
Yes. You don’t need a diagnosis to start. A first session can help you understand what you’re experiencing, and your therapist will tell you honestly whether therapy, assessment or another kind of support fits best.
Can I get help for depression or anxiety at the same time?
Absolutely. Most people living with PTSD also carry depression, anxiety or sleep problems, and your therapist will treat them together rather than in isolation.
How is PTSD different from being traumatised?
Many people feel shaken after a distressing event and gradually recover within a few weeks. PTSD is diagnosed when the symptoms persist beyond a month and keep interfering with daily life.
Take the first step
Start yourhealing journey today
Tell us what you need, get matched within 24 hours, and meet a therapist who understands trauma — in your language, on your schedule.
Shared + private conversations
Guided activities
Therapist support between sessions
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