TherapyMantra - Leading Counseling Provider​ for Sleep Counseling

Online Sleep Counseling

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How can we help you?

Our compassionate counselors are here to provide guidance & support on your journey to overcome sleep issues. Discover effective strategies, coping mechanisms, & regain a sense of hope & well-being.

Sleep Apnea
Restless Legs Syndrome
Sleep Paralysis

Convenient online therapy

With TherapyMantra, you don’t have to wait an entire week to talk to your therapist.

online counseling

We foster a nurturing environment where your voice can thrive!


What are Sleep Issues?

Sleep issues refer to a wide range of disturbances that affect the quantity and quality of sleep. These can include conditions such as insomnia, sleep apnea, narcolepsy, restless legs syndrome (RLS), circadian rhythm disorders, and others. Sleep issues can lead to difficulties falling asleep, staying asleep, excessive sleepiness, disruptions in sleep patterns, and can negatively impact overall well-being and daily functioning. Sleep counseling can help address and manage these issues effectively.


When to seek treatment for Sleep Issues

You should consider treatment for your sleep issues when:

Chronic Sleep Deprivation
Experiencing difficulty in obtaining adequate sleep over a prolonged period.
When insomnia significantly impacts daily functioning and quality of life.
Excessive Daytime Sleepiness
When sleepiness interferes with work, school, or daily activities.
Sleep-related Disorders
Conditions like sleep apnea, narcolepsy, or restless legs syndrome (RLS).
Impact on Mental Health
Contribute to or worsen mental health conditions such as anxiety/ depression
Safety Concerns
Pose a risk, such as sleepwalking or falling asleep while driving.


3 Steps to start your journey towards treating sleep issues & fostering better mental well-being…

Through our direct and approachable approach, we establish a welcoming and inclusive environment that encourages individuals to feel at ease and confidently initiate their therapeutic journey with comfort and empowerment.


Signup For Sleep Counseling

Easily express your sleep concerns by completing a brief online form that will take just 5 minutes of your valuable time.


Meet Your Therapist

Experience round-the-clock access to our services, ensuring you have the opportunity to connect with personalized counselors who cater to your specific preferences and requirements.


Connect To Our App

Uncover the unexplored possibilities of our app, where you can discover a wide range of self-care tools, transformative videos, and calming meditations thoughtfully curated to empower and support you in a mindful and meaningful manner.


Are you unsure about which type of care is most suitable for addressing your specific needs?

Embark on a transformative step in your mental health journey by exploring appropriate treatments for sleep issues. Engage in a conversation with our mental health coaches who can provide personalized recommendations tailored to your specific needs, empowering you on your path towards improved self-esteem.

Depression Unsure

Let a Mantra therapist help you

  • Choose from our diverse group of highly qualified experts specializing in comprehensive support for sleep issues. We provide the flexibility of in-person sessions at selected locations, ensuring you have options that align with your preferences and treatment requirements.

  • Harness the benefits of therapist-recommended tools that promote ongoing care and support between therapy sessions, ensuring a comprehensive and continuous approach to your overall well-being.

  • Document your journey over time to track progress, observe tangible improvements in your mental health, and gain valuable insights into your well-being and personal growth along the way.



Next available slot: Tomorrow



Next available slot: Tomorrow



Next available slot: Tomorrow



Next available slot: Tomorrow


Not sure what kind of care you need?

Talk to one of the top coaches from TherapyMantra to understand how we can help.

Your questions about Sleep Issues, answered

Counseling can help identify underlying causes, address unhealthy sleep habits, manage stress and anxiety, and develop effective relaxation techniques to improve sleep quality.

During a sleep counseling session, you can expect discussions about your sleep patterns, assessment of potential causes, exploration of coping strategies, and development of a personalized sleep plan.

Yes, sleep counseling can be beneficial for individuals with chronic sleep issues by addressing the underlying causes, improving sleep hygiene, and developing long-term strategies for better sleep.

Techniques used in sleep counseling may include cognitive-behavioral therapy for insomnia (CBT-I), relaxation exercises, stress reduction techniques, and sleep hygiene education.

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