TherapyMantra - Leading Counseling Provider​ for Mood Swings Counseling

Online Mood Swings Counseling

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How can we help you?

Our compassionate counselors are here to provide guidance & support on your journey to overcome mood swings. Discover effective strategies, coping mechanisms, & regain a sense of hope & well-being.

Manic Episodes
Hypomanic Episodes
Depressive Episodes
Mixed Episodes
Rapid Cycling
Cyclothymic Mood Swings
Postpartum Mood Swings

Convenient online therapy

With TherapyMantra, you don’t have to wait an entire week to talk to your therapist.

online counseling

We foster a nurturing environment where your voice can thrive!


What are Mood Swings?

Mood swings refer to sudden and intense shifts in a person’s emotional state, often characterized by rapid changes between high and low moods. They can range from feeling excessively elated and energetic to experiencing profound sadness or irritability. Mood swings can be caused by various factors, including hormonal changes, stress, mental health conditions like bipolar disorder, or certain medications. Managing mood swings often involves a combination of therapy, medication, and lifestyle adjustments.


When to seek treatment for Mood Swings

You should consider treatment for your mood swings when:

If mood swings significantly impact daily functioning
Prolonged or persistent mood swings may require professional intervention
When mood swings disrupt relationships, work, or personal life
If mood swings lead to self-harm or thoughts of suicide
When mood swings hinder decision-making or impair judgment
If mood swings cause distress or emotional turmoil


3 Steps to start your journey towards treating mood swings & fostering better mental well-being…

Our approach aims to establish a direct and approachable atmosphere that is inclusive and welcoming. We strive to create an environment where individuals feel at ease and empowered as they embark on their therapeutic journey, ensuring comfort throughout the process.


Signup For Mood Swings Counseling

Express your concerns about mood swings effortlessly by completing a brief online form that will take just 5 minutes of your valuable time.


Meet Your Therapist

Enjoy round-the-clock access to our services, ensuring that you can connect with personalized counselors who cater to your specific preferences and needs.


Connect To Our App

Embark on a journey of self-discovery with our app, where you can explore an array of self-care tools, transformative videos, and calming meditations.


Are you feeling unsure about the most suitable form of care to address your specific needs?

Embark on a transformative journey in your mental health by exploring suitable treatments for mood swings. Engage in meaningful conversations with our mental health coaches, who can provide personalized recommendations tailored to your unique needs. This empowering experience will support you in enhancing self-esteem and overall well-being.

Depression Unsure

Let a Mantra therapist help you

  • We provide the flexibility of in-person sessions at designated locations, offering you choices that align with your preferences and treatment needs.

  • Utilize therapist-recommended tools that aim to facilitate ongoing care and support, bridging the gap between therapy sessions. These tools are designed to ensure a comprehensive and continuous approach to your overall well-being.

  • Capture your journey over time by documenting your experiences, allowing you to track progress, witness tangible improvements in your mental health, and gain valuable insights into your well-being and personal growth.



Next available slot: Tomorrow



Next available slot: Tomorrow



Next available slot: Tomorrow



Next available slot: Tomorrow


Not sure what kind of care you need?

Talk to one of the top coaches from TherapyMantra to understand how we can help.

Your questions about Mood Swings, answered

Counseling provides a supportive space to explore underlying causes, develop coping strategies, and learn emotional regulation techniques to manage mood swings effectively.

Counseling is often an integral part of treating mood swings, but it may be combined with other approaches such as medication or lifestyle changes for comprehensive treatment

Yes, counseling aims to identify and address underlying causes such as past trauma, relationship issues, or unresolved emotions that contribute to mood swings.

The frequency of sessions is typically determined collaboratively with your counselor. Initially, weekly or bi-weekly sessions may be recommended for better progress.

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