Top online therapy platform in UK
You don't have to outrun anxietyon your own.
It’s normal to feel overwhelmed and uncertain. TherapyMantra pairs you with a licensed therapist who understands anxiety — and gives you the support, structure and tools to move through it.
Video Sessions
HD quality calls
Chat Support
24/7 messaging
Financial Aid
Pay what you can
Next available
Today · 6:30pm
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We accept all top insurance plans
Why TherapyMantra
Get the best
help for Anxiety
It’s normal to feel overwhelmed and uncertain, but you don’t have to face your anxiety alone. Let us provide you with the help and support you need to overcome it.
100% Verified
Licensed Experts
All our therapists are BACP, UKCP, or HCPC registered with extensive training and experience.
24/7 Booking
Flexible Scheduling
Book sessions that fit your schedule – evenings, weekends, and emergency appointments.
Perfect Match
Personalized Match
Our AI-powered system matches you with therapists based on your specific needs and preferences.
5,000+ Helped
Proven Record
15 years of helping people improve their mental health with 99% patient satisfaction rate.
Unlimited
Therapist Switch
Not clicking with your therapist? Switch anytime at no extra cost until you find the right fit.
Most Health Plans
Insurance Covered
We work with major UK insurers including Bupa, AXA, and Aviva to make therapy affordable.
Video / Audio / Chat
Fully Accessible
Connect from home, office, or anywhere with our secure mobile and desktop platforms.
Budget Friendly
Financial Aid
Set your budget to be matched with a therapist in your price range, or opt Intern Therapist for lower cost.
What it can look like
Anxiety hides inside ordinary days.
Constant worry about ordinary, everyday things
A racing heart or tight chest with no clear cause
Nights where sleep never quite arrives
A mind that goes blank when you need it most
Avoiding calls, rooms, or plans you used to enjoy
Restlessness, edginess, or bone-deep fatigue
Mornings that feel heavier than they should
Looping thoughts you can't switch off
Our approach
Calm, structured care — shaped around your anxiety.
Evidence-based methods, translated into steps that feel doable on a hard day.
01
Tell us your story
A quiet five-minute questionnaire so we understand what you’re carrying right now.
02
Meet your match
We hand-pick a licensed anxiety specialist who suits your needs, schedule and pace.
03
Start feeling lighter
Weekly sessions, practical between-session tools and progress you can actually notice.
Types we treat
Anxiety wears many faces.
Whatever shape yours takes, there’s an evidence-based path through it — and a therapist who has walked that path with people like you.
Your therapist, your match
Clinicians trained to treat anxiety disorders.
The complete mental wellbeing app
Therapy in your pocket.
Chat with real experts, unlock guided meditations and journaling, and continue your work between sessions — private, easy, entirely on your terms.
01
Personalized Care Plans
Personalized pathways / wellness journeys tailored to your unique needs.
02
AI Assistant
24/7 AI support for guidance, motivation, and therapist-backed reminders—so you’re never alone.
03
Meditation
Guided meditation sessions to reduce stress, improve focus, and promote calm.
04
Yoga & Mindfulness
Expert-led yoga and mindfulness practices for a healthier mind and body.
05
Nutrition for Mental Health
Personalized nutrition guidance to support emotional and cognitive well-being.
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Self-care between sessions
Guided meditations, breathing exercises, journaling prompts & short videos in our app, so the work continues.
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90+ Assessments
Scientifically validated assessments to measure, monitor, and enhance your mental well-being.
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Trackers & Insights
Monitor your mood, habits, sleep, and progress with actionable insights.
Real stories
People who felt exactly like you do now.
Questions, gently answered
Your questions about anxiety
How do I know it's anxiety and not just stress?
Stress usually eases once the pressure lifts. Anxiety lingers — it shows up without an obvious trigger, follows you into sleep, and starts shrinking the things you’re willing to do. If worry has been running the show for weeks rather than days, it’s worth talking to someone.
What does an online anxiety session actually look like?
You meet your therapist over secure video, voice or chat from wherever you feel safest. Early sessions focus on understanding your patterns; later ones build practical skills — thought reframing, graded exposure, and calming techniques you can use mid-panic.
Which therapies work best for anxiety?
Cognitive Behavioural Therapy has the strongest evidence base, often combined with exposure work for phobias and panic, ACT for worry that won’t budge, and mindfulness-based approaches for physical symptoms. Your plan is built from what fits you, not a template.
How many sessions will I need?
Many people notice a real shift within six to eight weekly sessions. Longer-standing anxiety can take more. Your therapist reviews progress with you regularly, so you always know where things stand.
Is what I share kept private?
Yes. Sessions run on encrypted, HIPAA-compliant infrastructure, and everything you discuss stays confidential under professional ethical standards.
What if my therapist isn't the right fit?
Switch, free, whenever you like. Fit predicts outcomes more than almost anything else, so we’d rather rematch you than have you push through with someone who isn’t right.
Take the first step
The calm you're looking for starts with one small step.
Book a free 15-minute consultation. No pressure, no expectations — just a supportive conversation about what you’re going through.
Shared + private conversations
Guided activities
Therapist support between sessions
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