Top online therapy platform in UK
Teen counseling that feels like being heard
TherapyMantra walks with your teen on the path through whatever they’re carrying. We match you with the best teen therapists available 24/7 — by video call or messages, from wherever they feel safest.
Video Sessions
HD quality calls
Chat Support
24/7 messaging
Financial Aid
Pay what you can
Next available
Today · 6:30pm
+38
We accept all top insurance plans
Why TherapyMantra
Get the best help for
teen issues
Teenagers don’t need to arrive with the right words. They just need somewhere to start, and someone trained to sit with them while they find them.
100% Verified
Licensed Experts
All our therapists are BACP, UKCP, or HCPC registered with extensive training and experience.
24/7 Booking
Flexible Scheduling
Book sessions that fit your schedule – evenings, weekends, and emergency appointments.
Perfect Match
Personalized Match
Our AI-powered system matches you with therapists based on your specific needs and preferences.
5,000+ Helped
Proven Record
15 years of helping people improve their mental health with 99% patient satisfaction rate.
Unlimited
Therapist Switch
Not clicking with your therapist? Switch anytime at no extra cost until you find the right fit.
Most Health Plans
Insurance Covered
We work with major UK insurers including Bupa, AXA, and Aviva to make therapy affordable.
Video / Audio / Chat
Fully Accessible
Connect from home, office, or anywhere with our secure mobile and desktop platforms.
Budget Friendly
Financial Aid
Set your budget to be matched with a therapist in your price range, or opt Intern Therapist for lower cost.
The basics
What are teen issues?
“Teen issues” is shorthand for the pile-up of pressures that hits between 13 and 17 — some visible from the outside, some entirely internal. A bereavement, a family breakdown or relentless bullying is easy to point at. Shrinking self-worth, a tightening relationship with food, or quiet hopelessness is not.
Warning signs often arrive as behaviour rather than words: withdrawing from friends, sleeping oddly, grades slipping, self-harm, or talk that suggests they’d rather not be here. Counselling gives that weight somewhere to go before it becomes a crisis.
Internal signs are quieter — and matter just as much
Early support prevents escalation
Teens are held, never lectured
Parents get guidance too
How it works
Three steps to the first session
Your teen gets a secure therapy room where they can talk or type whenever something surfaces — not only on the hour, on the day.
01
Tell us what's going on
A short, confidential form — five minutes — about what’s been hard lately and what you’d like to change.
02
Meet your teen therapist
We introduce a counsellor matched to age, need and schedule. First session usually the same week.
03
Keep going in the app
Message your therapist between sessions and use tools built for teenage brains, not corporate burnout.
What we help with
If it's hurting, it's worth talking about
Every counsellor works a little differently, but the shape is the same: get to know your teen, understand how they’ve been coping, then give them things to try between sessions so the change lands in real life.
Meet the practitioners
Meet a few of our UK-licensed teen specialists
The complete mental wellbeing app
Therapy in your pocket.
Chat with real experts, unlock guided meditations and journaling, and continue your work between sessions — private, easy, entirely on your terms.
01
Personalized Care Plans
Personalized pathways / wellness journeys tailored to your unique needs.
02
AI Assistant
24/7 AI support for guidance, motivation, and therapist-backed reminders—so you’re never alone.
03
Meditation
Guided meditation sessions to reduce stress, improve focus, and promote calm.
04
Yoga & Mindfulness
Expert-led yoga and mindfulness practices for a healthier mind and body.
05
Nutrition for Mental Health
Personalized nutrition guidance to support emotional and cognitive well-being.
06
Self-care between sessions
Guided meditations, breathing exercises, journaling prompts & short videos in our app, so the work continues.
07
90+ Assessments
Scientifically validated assessments to measure, monitor, and enhance your mental well-being.
08
Trackers & Insights
Monitor your mood, habits, sleep, and progress with actionable insights.
10,000+ happy & healed teens
Real stories, real progress
Questions, gently answered
Questions parents & teens ask us
What actually causes teen issues?
Rarely one thing. Peer pressure, academic load, family conflict, bullying, social media comparison, hormonal change and genetics all stack up. Counseling helps untangle which pressures are driving the behaviour you’re seeing.
What signs should I look out for?
Withdrawing from friends and hobbies, sliding grades, skipping school, big changes in sleep or appetite, unexplained anger, secrecy about their phone, or talking about death and hopelessness — even as a joke.
How do I bring it up with my teen?
Pick a low-pressure moment, side by side rather than face to face. Lead with what you’ve noticed rather than what they’ve done wrong, and make it clear the goal is support, not punishment.
Is therapy confidential?
Yes. What your teen shares stays between them and their counselor, with the standard exception of an immediate risk to their safety. That confidentiality is what makes them open up in the first place.
What if my teen refuses to go?
That’s common. Start with a single no-commitment session, let them help choose the counselor, and give them the option of messaging instead of video. Most resistance softens once they realise nobody is going to lecture them.
Take the first step
Consult online with the right teen therapist
Tell us a little about what’s happening. A care coordinator replies within 24 hours with counselor matches — no cost, no obligation, nothing shared with anyone else.
Encrypted, private sessions
Fully confidential, 24/7 availability
Switch therapists anytime, free
0
+
UK counsellors
0
+
People supported
0
hrs
Average match time
0
/5
Client rating