TherapyMantra - Leading Counseling Provider for Anxiety Counseling
Online Anxiety Counseling
Get help from Therapists
How can we help you?
Our compassionate counselors are here to provide guidance & support on your journey to overcome anxiety. Discover effective strategies, coping mechanisms, & regain a sense of hope & well-being.
Generalized Anxiety DisorderSocial Anxiety DisorderPanic DisorderSpecific PhobiasSeparation Anxiety DisorderAgoraphobiaSelective Mutism
Convenient online therapy
With TherapyMantra, you don’t have to wait an entire week to talk to your therapist.
We foster a nurturing environment where your voice can thrive!
KNOW ABOUT ANXIETY
What is Anxiety?
Anxiety is a common mental health condition characterized by excessive and persistent worry, fear, or apprehension. It is a normal response to stress or potential threats, but when anxiety becomes chronic or disproportionate to the situation, it can significantly impact a person’s daily life and well-being. Anxiety can manifest in various forms, such as generalized anxiety disorder (GAD), panic disorder, social anxiety disorder, or specific phobias. Seeking professional help is crucial for diagnosis and effective management of anxiety.
ANXIETY CAN TAKE A TOLL ON YOUR LIFE
When to seek treatment for Anxiety
You should consider treatment for your anxiety when:
Persistent InterferenceDisrupts daily functioning and relationships for an extended period.
Physical SymptomsCauses significant physical distress, such as chest pain or migraines.
Impaired Quality of LifeHinders enjoyment of activities, sleep, or overall well-being.
Avoidance BehaviorsLeads to avoidance of situations or places, limiting one’s life.
Safety ConcernsTriggers excessive worry about personal safety or irrational fears.
Impact on Work/ StudyAffects job performance or academic achievement despite efforts to cope.
HOW IT WORKS ?
3 Steps to start your journey towards treating anxiety & fostering better mental well-being…
We intentionally adopt a straightforward approach to ensure individuals feel comfortable before starting therapy.
Signup For Anxiety Counseling
Effortlessly share your anxiety experience through a quick online form that only takes 5 minutes.
Meet Your Therapist
Our service provides round-the-clock access to counselors tailored to your specific preferences and needs.
Connect To Our App
Discover the untapped potential of our app, featuring a variety of self-care tools, transformative videos, and calming meditations carefully curated to support and empower you.
Unsure about the specific type of care you need?
Finding the right anxiety treatment is an important milestone in your mental health journey. Engage in a conversation with our mental health coaches to receive a personalized recommendation that suits your specific needs.
Let a Mantra therapist help you
Choose from a diverse group of qualified experts specializing in anxiety support, including the option for in-person sessions at select locations.
Utilize therapist-recommended tools to receive ongoing care and support between therapy sessions.
Monitor your progress and witness concrete improvements in your mental health as time goes on.
Not sure what kind of care you need?
Talk to one of the top coaches from TherapyMantra to understand how we can help.
Your questions about Anxiety, answered
The duration of anxiety counseling varies based on individual needs and progress. It can range from a few sessions to several months, depending on the severity and complexity of the anxiety.
Yes, therapists are bound by confidentiality laws and ethical guidelines. They will typically keep your anxiety counseling sessions private, ensuring your information is protected, except in specific situations that require disclosure.
Yes, anxiety counseling can be beneficial for children and teenagers. Therapists skilled in working with younger populations use age-appropriate techniques to help them manage anxiety and develop healthy coping mechanisms.
The time it takes to see improvements varies for each individual. It depends on factors such as the severity of anxiety, personal commitment, consistency in attending sessions, and actively implementing therapeutic strategies.
