Top online therapy platform in UK
Quiet the loop. Reclaim your dayfrom OCD.
Struggling with obsessive thoughts and rituals you can’t switch off? TherapyMantra connects you with licensed therapists who specialise in OCD treatment. Get personalised support to manage symptoms and improve your quality of life — start your healing journey today.
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HD quality calls
Chat Support
24/7 messaging
Financial Aid
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We accept all top insurance plans
Why TherapyMantra
Get the best
help for OCD
TherapyMantra walks with you through recovery. We match you with experienced OCD therapists available around the clock over video, audio or messages.
100% Verified
Licensed Experts
All our therapists are BACP, UKCP, or HCPC registered with extensive training and experience.
24/7 Booking
Flexible Scheduling
Book sessions that fit your schedule – evenings, weekends, and emergency appointments.
Perfect Match
Personalized Match
Our AI-powered system matches you with therapists based on your specific needs and preferences.
5,000+ Helped
Proven Record
15 years of helping people improve their mental health with 99% patient satisfaction rate.
Unlimited
Therapist Switch
Not clicking with your therapist? Switch anytime at no extra cost until you find the right fit.
Most Health Plans
Insurance Covered
We work with major UK insurers including Bupa, AXA, and Aviva to make therapy affordable.
Video / Audio / Chat
Fully Accessible
Connect from home, office, or anywhere with our secure mobile and desktop platforms.
Budget Friendly
Financial Aid
Set your budget to be matched with a therapist in your price range, or opt Intern Therapist for lower cost.
The basics
What is OCD?
Obsessive-compulsive disorder is an anxiety condition built from two parts: obsessions — intrusive thoughts, images or urges that keep returning — and compulsions, the rituals people perform to make the discomfort go away. Washing, re-checking locks, counting or silently repeating phrases can each swallow hours of a day.
Symptoms usually surface in the late teens or early adulthood and often travel alongside depression or generalised anxiety. OCD affects families too. The good news: it is one of the most treatable conditions in mental health when the right therapy is used.
Obsessions feel intrusive and unwanted — they are not your character
Compulsions bring relief for minutes, then the loop restarts
Structured therapy breaks the loop rather than fighting the thought
How it works
Three steps between you and someone who listens
You’re matched with an OCD counselor based on your needs, then given a private therapy room where you can write or talk whenever the thoughts get loud.
01
Share your story
Fill a 5-minute confidential form describing your obsessions, compulsions and goals.
02
Meet your therapist
Get matched within 24 hours and start talking over secure chat, audio or video.
03
Practice in the app
Keep momentum with exposure exercises, mood tracking and support between appointments.
Why support matters
Common types of OCD
Every counsellor works a little differently, but the shape is the same: get to know your teen, understand how they’ve been coping, then give them things to try between sessions so the change lands in real life.
Meet the practitioners
Meet our OCD therapists
The complete mental wellbeing app
Therapy in your pocket.
Chat with real experts, unlock guided meditations and journaling, and continue your work between sessions — private, easy, entirely on your terms.
01
Personalized Care Plans
Personalized pathways / wellness journeys tailored to your unique needs.
02
AI Assistant
24/7 AI support for guidance, motivation, and therapist-backed reminders—so you’re never alone.
03
Meditation
Guided meditation sessions to reduce stress, improve focus, and promote calm.
04
Yoga & Mindfulness
Expert-led yoga and mindfulness practices for a healthier mind and body.
05
Nutrition for Mental Health
Personalized nutrition guidance to support emotional and cognitive well-being.
06
Self-care between sessions
Guided meditations, breathing exercises, journaling prompts & short videos in our app, so the work continues.
07
90+ Assessments
Scientifically validated assessments to measure, monitor, and enhance your mental well-being.
08
Trackers & Insights
Monitor your mood, habits, sleep, and progress with actionable insights.
Real people, real change
10,000+ happy & healed OCD clients
Questions, gently answered
Frequently asked questions
What are the common symptoms of OCD?
Persistent unwanted thoughts, urges or images, paired with repetitive behaviours such as washing, checking, counting or seeking reassurance. Most people know the rituals are excessive but feel unable to stop.
How is OCD diagnosed?
A licensed mental health professional reviews your symptoms, how much time the rituals take, and how much distress they cause. Symptoms often appear in the teens or early twenties, so a full history helps.
Can OCD be treated successfully?
Yes. OCD responds very well to treatment. With ERP, CBT and sometimes medication, most people significantly reduce their symptoms and get their time and freedom back.
How often will I need sessions?
Most clients start weekly, then move to fortnightly as symptoms ease. Your therapist will recommend a rhythm after the first couple of sessions.
What actually happens in a session?
You and your therapist map your triggers, build a personalised exposure plan, and practise responses together. Between sessions you get exercises and unlimited chat support.
Take the first step
Your healing journey can start today
Tell us what you’re going through and we’ll match you with an OCD specialist within 24 hours.
Shared + private conversations
Guided activities
Therapist support between sessions
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