Top online therapy platform in UK
Grieving a loss? You don't have to carry it alone.
TherapyMantra connects you with licensed therapists in the UK for compassionate, personalised support as you move through your emotions — at your pace, in your own words. Start healing today.
Video Sessions
HD quality calls
Chat Support
24/7 messaging
Financial Aid
Pay what you can
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Today · 6:30pm
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We accept all top insurance plans
Why TherapyMantra
Get the best
help for grief
TherapyMantra walks with you on the road back from loss — matching you with grief specialists you can reach by video call or message, whenever the grief arrives.
100% Verified
Licensed Experts
All our therapists are BACP, UKCP, or HCPC registered with extensive training and experience.
24/7 Booking
Flexible Scheduling
Book sessions that fit your schedule – evenings, weekends, and emergency appointments.
Perfect Match
Personalized Match
Our AI-powered system matches you with therapists based on your specific needs and preferences.
5,000+ Helped
Proven Record
15 years of helping people improve their mental health with 99% patient satisfaction rate.
Unlimited
Therapist Switch
Not clicking with your therapist? Switch anytime at no extra cost until you find the right fit.
Most Health Plans
Insurance Covered
We work with major UK insurers including Bupa, AXA, and Aviva to make therapy affordable.
Video / Audio / Chat
Fully Accessible
Connect from home, office, or anywhere with our secure mobile and desktop platforms.
Budget Friendly
Financial Aid
Set your budget to be matched with a therapist in your price range, or opt Intern Therapist for lower cost.
Understanding it
What grief really looks like
Grief is often described as five neat stages — denial, anger, bargaining, depression, acceptance. In real life it rarely behaves. Some people skip stages entirely, others loop back through the same one for months.
It can follow a death, the end of a relationship, a diagnosis, a miscarriage, a job or a move. Whatever set it off, grief is not a queue you join and leave on schedule — it’s a personal process, and nothing about yours is wrong.
How it works
Three steps to steadier days
You’re matched with a grief counsellor based on your needs and preferences, then given a secure therapy room where you can write, talk and ask the questions you’ve been holding in.
01
Tell us about your loss
A short five-minute form helps us understand what you’re carrying and what kind of support fits you.
02
Meet your grief counsellor
Get matched within 24 hours and talk by video, voice or secure chat, from wherever feels safe.
03
Keep healing in the app
Message your therapist between sessions and use self-care tools built for the hard days.
Know your pattern
How can therapy help with grief?
Grief is hard to speak about, and harder to ask for help with. Therapy gives the feelings somewhere to go — and gives you company while they pass through.
Meet the practitioners
Meet our grief therapists
The complete mental wellbeing app
Therapy in your pocket.
Chat with real experts, unlock guided meditations and journaling, and continue your work between sessions — private, easy, entirely on your terms.
01
Personalized Care Plans
Personalized pathways / wellness journeys tailored to your unique needs.
02
AI Assistant
24/7 AI support for guidance, motivation, and therapist-backed reminders—so you’re never alone.
03
Meditation
Guided meditation sessions to reduce stress, improve focus, and promote calm.
04
Yoga & Mindfulness
Expert-led yoga and mindfulness practices for a healthier mind and body.
05
Nutrition for Mental Health
Personalized nutrition guidance to support emotional and cognitive well-being.
06
Self-care between sessions
Guided meditations, breathing exercises, journaling prompts & short videos in our app, so the work continues.
07
90+ Assessments
Scientifically validated assessments to measure, monitor, and enhance your mental well-being.
08
Trackers & Insights
Monitor your mood, habits, sleep, and progress with actionable insights.
Real people, real change
10,000+ people healed through grief with us
Questions, gently answered
Questions people ask us
Is grief a healing process?
Yes. Disbelief, shock, sorrow and guilt are exhausting, but they are also part of how the mind absorbs a loss. Allowing those feelings — rather than outrunning them — is what lets life gradually move forward again.
How do people recover from grief?
By naming the pain instead of minimising it, expecting unpredictable emotions, letting the process take its own shape, and leaning on people who care. Professional support helps when grief starts to feel stuck.
What does grief do to the body?
Grief raises stress hormones, which can show up as headaches, back and joint pain, muscle stiffness, disrupted sleep and fatigue. Physical symptoms are a normal part of bereavement, not a sign of weakness.
How long should grief last?
There is no timetable. Many people notice small shifts within six to eight weeks, while the fuller process can span months or years. Progress usually appears in ordinary things — getting up more easily, eating again, laughing without guilt.
Which stage of grief is hardest?
For most people it’s the deep sadness that follows the initial shock. It’s also the stage that, once truly felt, tends to open the way towards acceptance.
Are sessions confidential?
Completely. Every TherapyMantra counsellor is licensed and works to UK professional standards, and your therapy room is private and encrypted.
Take the first step
Start healing today
Compassionate, personalised grief counselling with licensed UK therapists — whenever you’re ready to begin.
Shared + private conversations
Guided activities
Therapist support between sessions
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