Anxiety Level: Mild

You may be feeling a little more tense or worried than usual.

This level of anxiety is often manageable with small lifestyle adjustments, stress relief techniques, or talking things through with someone.

Anxiety Level: Moderate

Your anxiety may be interfering with your daily activities.

You might be feeling regularly nervous, on edge, or having physical symptoms like restlessness or trouble sleeping.

Anxiety Level: Severe

Your score suggests a high level of anxiety.

You may be experiencing persistent worry, difficulty relaxing, or physical symptoms like a racing heart or shallow breathing.

Depression Level: Mild

You might be feeling a bit low at times.

Everyone has ups and downs, but this level suggests you’ve had some mild signs of low mood, motivation, or enjoyment recently.

Small changes- like more sleep, exercise, or talking with someone- can help lift your mood.

Depression Level: Moderate

You may be feeling down more often than not.

These feelings might be starting to affect your energy, motivation, or interest in daily life.

It’s okay to feel this way- and you don’t have to go through it alone.

Depression Level: Severe

You could be feeling stuck, hopeless, or overwhelmed.

These symptoms may be interfering with your daily life or relationships. This is a good time to reach out for support.

Stress Level: Mild

You might be feeling a bit more on edge than usual.

This may show up as feeling tense, easily frustrated, or having trouble slowing down. It’s not uncommon during busy or high-pressure times.

Stress Level: Moderate

Stress may be affecting your daily life.

You could be finding it hard to relax, becoming easily agitated, or feeling mentally and physically drained.

You don’t have to push through it alone — stress can build up silently and become harder to manage over time.

Stress Level: Severe

You’re likely feeling overwhelmed.

This level of stress can affect sleep, concentration, relationships, and even physical health. You may feel stuck in “survival mode.”

Working with a therapist can help you understand your triggers, gain coping tools, and feel more in control.