Individual counseling is simply you and one counsellor, working together. You talk about what’s happening in your life and how you’ve been handling it. You explore what you’d like to change, what keeps getting in the way, and new ways of looking at old problems.

For many people it’s the only therapy they ever need. If something specific has taken hold — a fear that shrinks your world, a grief that won’t move, a pressure you can’t put down — one-to-one work gives it your full attention, privately.