Top online therapy platform in UK
Tired of sleepless nights?
TherapyMantra connects you with licensed therapists who specialise in insomnia treatment. Get personalised care and practical strategies that improve your sleep and your overall well-being — starting tonight.
Video Sessions
HD quality calls
Chat Support
24/7 messaging
Financial Aid
Pay what you can
Next available
Today · 6:30pm
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We accept all top insurance plans
Why TherapyMantra
Get the best help
for insomnia
We match you with sleep therapists available 24/7 over video, call or message — and stay with you through the slow, real work of rebuilding rest.
100% Verified
Licensed Experts
All our therapists are BACP, UKCP, or HCPC registered with extensive training and experience.
24/7 Booking
Flexible Scheduling
Book sessions that fit your schedule – evenings, weekends, and emergency appointments.
Perfect Match
Personalized Match
Our AI-powered system matches you with therapists based on your specific needs and preferences.
5,000+ Helped
Proven Record
15 years of helping people improve their mental health with 99% patient satisfaction rate.
Unlimited
Therapist Switch
Not clicking with your therapist? Switch anytime at no extra cost until you find the right fit.
Most Health Plans
Insurance Covered
We work with major UK insurers including Bupa, AXA, and Aviva to make therapy affordable.
Video / Audio / Chat
Fully Accessible
Connect from home, office, or anywhere with our secure mobile and desktop platforms.
Budget Friendly
Financial Aid
Set your budget to be matched with a therapist in your price range, or opt Intern Therapist for lower cost.
Understanding it
What is insomnia?
Insomnia is the most common sleep disorder there is — trouble falling asleep, waking through the night, and dragging through the day that follows. Up to three in ten people live through it at some point, and the odds rise with age. Stress, anxiety, depression, medication and medical conditions can all set it off.
Lying awake for an hour or more
Waking repeatedly through the night
Early-morning waking you can't undo
Daytime fog, irritability and low focus
Dread about bedtime itself
Relying on screens or naps to cope
How it works
Three steps to a quieter night
You’re matched with an insomnia counselor based on your needs, then given a secure therapy room where you can write or talk whenever sleep won’t come.
01
Share your sleep story
A five-minute intake captures your nights, routines and what you’ve already tried.
02
Meet your therapist
Talk by video, call or chat in a private therapy room, on your schedule.
03
Keep healing in the app
Track sleep, follow your plan and use meditations designed for restless minds.
pATTERNS
Types of insomnia
Naming the pattern is the first step to treating it.
Meet the practitioners
Best insomnia counselors
The complete mental wellbeing app
Therapy in your pocket.
Chat with real experts, unlock guided meditations and journaling, and continue your work between sessions — private, easy, entirely on your terms.
01
Personalized Care Plans
Personalized pathways / wellness journeys tailored to your unique needs.
02
AI Assistant
24/7 AI support for guidance, motivation, and therapist-backed reminders—so you’re never alone.
03
Meditation
Guided meditation sessions to reduce stress, improve focus, and promote calm.
04
Yoga & Mindfulness
Expert-led yoga and mindfulness practices for a healthier mind and body.
05
Nutrition for Mental Health
Personalized nutrition guidance to support emotional and cognitive well-being.
06
Self-care between sessions
Guided meditations, breathing exercises, journaling prompts & short videos in our app, so the work continues.
07
90+ Assessments
Scientifically validated assessments to measure, monitor, and enhance your mental well-being.
08
Trackers & Insights
Monitor your mood, habits, sleep, and progress with actionable insights.
Real people, real change
10,000+ happy, healed sleepers
Questions, gently answered
Questions people ask us
How does therapy help treat insomnia?
Therapy gets underneath the sleeplessness. Your counselor helps you spot the stress, thoughts and habits keeping you alert, then builds steadier routines — consistent wake times, calmer evenings, less bedtime dread — so sleep returns without depending on medication.
What causes insomnia?
Stress is the most common trigger, followed by anxiety, depression, chronic pain, noisy environments and late-night screen use. Certain medications and conditions such as sleep apnea can also fragment your nights.
What are the symptoms of insomnia?
Difficulty falling asleep, frequent waking, waking too early, daytime tiredness and trouble concentrating are the hallmarks. If they persist three nights a week for a month, it’s worth speaking to a therapist.
Can sleep apnea or opioids cause insomnia?
Yes to both. Sleep apnea interrupts breathing through the night, producing restless, unrefreshing sleep. Opioids can delay sleep onset and break up deep sleep, so tell your clinician about anything you’re taking.
How do I know if I have a sleep disorder?
Start with your doctor. A sleep study or a screening conversation can distinguish insomnia from apnea, restless legs or circadian-rhythm disorders — each needs a different plan.
Do natural remedies help?
They can support your plan. Herbal aids, aromatherapy and relaxation routines carry few side effects and are inexpensive, but they work best alongside therapy rather than in place of it.
Take the first step
Start your pathto restful nights
Tell us about your sleep and we’ll match you with an insomnia therapist today — no waiting rooms, no waitlists.
Shared + private conversations
Guided activities
Therapist support between sessions
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